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Quick Tandoori Chicken

Here’s a very simple recipe for two.

– one boneless chicken breast
– some joghurt
– ready-made tandoori paste (I usually buy it at my local Chinese grocer)

Mix up the joghurt and the tandoori paste. Put the chicken in a casserole just big enough and cover with the joghurt mixture. Grill or bake in the oven at 180-200°C for 15-20 minutes. Serve with rice or salad. Pineapple is good with that as well. If you need to watch your calorie input just use low-fat joghurt. Even with normal joghurt this is a ‘harmless’ recipe.

Addendum Did I forget to mention how much joghurt and how much tandoori paste? Oh well you need about 100-150g of joghurt and a couple of tablespoons of the paste. Just taste the mixture and if it is too strong add more joghurt or the other way round.

By Yashima

Writer of code and stories